{"id":22,"date":"2026-08-09T16:33:39","date_gmt":"2026-08-09T16:33:39","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/pricing\/"},"modified":"2026-08-09T18:31:26","modified_gmt":"2026-08-09T18:31:26","slug":"pricing","status":"publish","type":"page","link":"https:\/\/coaching.ep-entreprise.com\/packs\/pricing\/","title":{"rendered":"Pricing"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c43bf67d wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--1\" id=\"pricing\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe43ea2 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading ext-animate--on\">Comprehensive Gym &amp; Diet Coaching Plans<\/h2>\n\n\n\n<p class=\"has-text-align-left ext-animate--on wp-block-paragraph\">Choose the ideal coaching package tailored to your fitness goals, with clear benefits and competitive pricing.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide ext-animate--on is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--2\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">STARTER<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$7<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">The essential fitness blueprint.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">A simple introduction to nutrition and training for anyone who wants to start making better choices without spending a lot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-group ext-animate--on is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-fc8571ac wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-35442dca wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h6 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\"><strong>NUTRITION<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Basic calorie concepts<\/li>\n\n\n\n<li class=\"ext-animate--on\">Introduction to calories and energy balance<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basic protein, carbohydrate and fat guidelines<\/li>\n\n\n\n<li class=\"ext-animate--on\">Healthy food selection guide<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basic meal structure<\/li>\n\n\n\n<li class=\"ext-animate--on\">Sample meals<\/li>\n\n\n\n<li class=\"ext-animate--on\">Portion guidance<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hydration fundamentals<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading ext-animate--on\"><strong>WORKOUT<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Beginner workout structure<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basic exercise selection<\/li>\n\n\n\n<li class=\"ext-animate--on\">Sets and repetitions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Rest periods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basic cardio guidance<\/li>\n\n\n\n<li class=\"ext-animate--on\">Warm-up fundamentals<\/li>\n\n\n\n<li class=\"ext-animate--on\">Recovery basics<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading ext-animate--on\"><strong>PROGRESS<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Basic weight-tracking method<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basic progress-monitoring guidelines<\/li>\n\n\n\n<li class=\"ext-animate--on\">Introduction to adjusting your diet<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Receive tailored nutrition guides designed for bulking and cutting phases.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--4\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">FOUNDATION<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$19<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Build your own structured diet and workout routine.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">A more complete guide that teaches you how to structure your nutrition and training rather than simply giving you generic recommendations.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-group ext-animate--on is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-fc8571ac wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-35442dca wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h6 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">What&#8217;s Inside<\/h6>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Everything in <strong>Starter<\/strong>, plus:<\/p>\n\n\n\n<h1 class=\"wp-block-heading ext-animate--on\"><strong>NUTRITION<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Calorie calculation methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Daily calorie target formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Protein calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Fat calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Carbohydrate calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting calorie guidelines<\/li>\n\n\n\n<li class=\"ext-animate--on\">Bulking calorie guidelines<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal distribution<\/li>\n\n\n\n<li class=\"ext-animate--on\">7-day sample diet<\/li>\n\n\n\n<li class=\"ext-animate--on\">Food substitution guide<\/li>\n\n\n\n<li class=\"ext-animate--on\">Grocery guide<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal timing recommendations<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading ext-animate--on\"><strong>WORKOUT<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Complete weekly workout structures<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise selection<\/li>\n\n\n\n<li class=\"ext-animate--on\">Sets and repetitions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Rest periods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training frequency<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio guidelines<\/li>\n\n\n\n<li class=\"ext-animate--on\">Beginner progression principles<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise substitution principles<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading ext-animate--on\"><strong>PROGRESS<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">How to monitor body weight<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to evaluate progress<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to adjust calories<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basic adjustment formulas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">Best For<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">People who want to understand <strong>how to build and structure their own diet and workout routine<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide ext-animate--on is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--6\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">BUILD YOUR PLAN<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$39<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Learn how to calculate and build your own program.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">This package takes you from following generic recommendations to actually <strong>creating a diet and workout plan adapted to yourself<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">What&#8217;s Inside<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Everything in <strong>Foundation<\/strong>, plus:<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>PERSONALIZED CALCULATIONS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Male calorie calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Female calorie calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Basal metabolic rate calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Total daily energy expenditure calculation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Activity-level methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting calorie formula<\/li>\n\n\n\n<li class=\"ext-animate--on\">Bulking calorie formula<\/li>\n\n\n\n<li class=\"ext-animate--on\">Protein calculation formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Fat calculation formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Carbohydrate calculation formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Calorie adjustment methodology<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>DIET BUILDER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">How to calculate portions<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to construct meals from macros<\/li>\n\n\n\n<li class=\"ext-animate--on\">Food substitution system<\/li>\n\n\n\n<li class=\"ext-animate--on\">Multiple meal combinations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Macro-friendly food choices<\/li>\n\n\n\n<li class=\"ext-animate--on\">7-day example diet<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to modify meals without breaking your macros<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>WORKOUT BUILDER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">How to choose exercises<\/li>\n\n\n\n<li class=\"ext-animate--on\">Muscle-group organization<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weekly training split examples<\/li>\n\n\n\n<li class=\"ext-animate--on\">Sets &amp; repetitions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Rest periods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training volume<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progressive overload<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise substitution guide<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>PROGRESS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">How to determine whether your plan is working<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weekly weight-trend analysis<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to increase calories<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to decrease calories<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to adjust macros<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">Best For<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">People who want to <strong>calculate and build their own diet and workout program<\/strong> instead of relying on a fixed plan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--7\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">ADVANCED<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$89<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">The complete self-coaching system.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">A highly detailed fitness manual designed to give you the knowledge and tools to manage your nutrition and training independently.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">What&#8217;s Inside<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Everything in <strong>Essential<\/strong>, plus:<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>ADVANCED NUTRITION<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Advanced calorie calculations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Advanced macro customization<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting vs bulking decision framework<\/li>\n\n\n\n<li class=\"ext-animate--on\">Different activity-level scenarios<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal-frequency strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Flexible dieting methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">High-protein meal construction<\/li>\n\n\n\n<li class=\"ext-animate--on\">Food substitution matrix<\/li>\n\n\n\n<li class=\"ext-animate--on\">Eating-out strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Travel nutrition strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hunger and craving management<\/li>\n\n\n\n<li class=\"ext-animate--on\">Dietary adherence strategies<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>ADVANCED TRAINING<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Multiple training splits<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise selection principles<\/li>\n\n\n\n<li class=\"ext-animate--on\">Volume management<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training frequency<\/li>\n\n\n\n<li class=\"ext-animate--on\">Intensity<\/li>\n\n\n\n<li class=\"ext-animate--on\">Repetition ranges<\/li>\n\n\n\n<li class=\"ext-animate--on\">Rest periods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progressive overload systems<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise substitutions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weak-point training<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio integration<\/li>\n\n\n\n<li class=\"ext-animate--on\">Deload strategy<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>ADJUSTMENT SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">How to analyze your results<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to change calories<\/li>\n\n\n\n<li class=\"ext-animate--on\">How much to change calories<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to change training volume<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to increase cardio<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to reduce cardio<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to handle plateaus<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to transition between cutting and bulking<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">Best For<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">People who want to become <strong>fully autonomous with their diet and training<\/strong> and understand how to adapt their program as their body changes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--8\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--9\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">ESSENTIAL<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$59<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">A complete system for cutting or bulking.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">A comprehensive PDF that teaches you how to design, follow and adjust a structured nutrition and training program according to your objective.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-group ext-animate--on is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-fc8571ac wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-35442dca wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h6 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">What&#8217;s Inside<\/h6>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Everything in <strong>Build Your Plan<\/strong>, plus:<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>CUTTING SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Cutting calorie calculations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Recommended rate of weight loss<\/li>\n\n\n\n<li class=\"ext-animate--on\">Macro setup<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal planning<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hunger-management strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">High-volume food strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Refeed considerations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Plateau adjustment methods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Maintaining muscle while cutting<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>BULKING SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Bulking calorie calculations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Recommended rate of weight gain<\/li>\n\n\n\n<li class=\"ext-animate--on\">Macro setup<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal planning<\/li>\n\n\n\n<li class=\"ext-animate--on\">Managing appetite<\/li>\n\n\n\n<li class=\"ext-animate--on\">Minimizing unnecessary fat gain<\/li>\n\n\n\n<li class=\"ext-animate--on\">Plateau adjustment methods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Strength progression principles<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>ADVANCED DIET BUILDER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Complete meal-building methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Extensive food substitution system<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal combinations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Eating-out strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Flexible dieting<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal timing<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training-day vs rest-day considerations<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>TRAINING<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Multiple workout splits<\/li>\n\n\n\n<li class=\"ext-animate--on\">Full-body training<\/li>\n\n\n\n<li class=\"ext-animate--on\">Upper\/lower training<\/li>\n\n\n\n<li class=\"ext-animate--on\">Push\/pull\/legs<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hypertrophy-focused programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Strength-focused programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progressive overload systems<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio integration<\/li>\n\n\n\n<li class=\"ext-animate--on\">Deload concepts<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>PROGRESS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Detailed progress evaluation<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weight-trend analysis<\/li>\n\n\n\n<li class=\"ext-animate--on\">Measurement tracking<\/li>\n\n\n\n<li class=\"ext-animate--on\">Calorie adjustment formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Plateau troubleshooting<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">Best For<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Anyone who wants a <strong>complete system for building and adjusting their own cutting or bulking program<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--10\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">COMPLETE SYSTEM<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$147<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Your complete personal fitness playbook.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">An extensive, advanced PDF designed to give you the tools to create, manage and continuously optimize your own nutrition and training program.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-group ext-animate--on is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-fc8571ac wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-35442dca wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h6 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">What&#8217;s Inside<\/h6>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Everything in <strong>Advanced<\/strong>, plus:<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>COMPLETE NUTRITION SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Full calorie &amp; macro calculation framework<\/li>\n\n\n\n<li class=\"ext-animate--on\">Male &amp; female formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting, maintenance &amp; bulking systems<\/li>\n\n\n\n<li class=\"ext-animate--on\">Different activity-level scenarios<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal construction methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Extensive food substitution system<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal-planning framework<\/li>\n\n\n\n<li class=\"ext-animate--on\">Flexible dieting<\/li>\n\n\n\n<li class=\"ext-animate--on\">Eating-out strategy<\/li>\n\n\n\n<li class=\"ext-animate--on\">Travel strategy<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hunger-management system<\/li>\n\n\n\n<li class=\"ext-animate--on\">Craving-management strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Diet-break considerations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Refeed considerations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Transition strategies<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>COMPLETE TRAINING SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Multiple workout splits<\/li>\n\n\n\n<li class=\"ext-animate--on\">Beginner to advanced structures<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hypertrophy programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Strength programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise selection methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training volume calculations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progressive overload systems<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise substitutions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weak-point strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Deload methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Recovery considerations<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>SELF-COACHING SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Progress analysis<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weekly decision-making framework<\/li>\n\n\n\n<li class=\"ext-animate--on\">Calorie adjustment formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Macro adjustment methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training adjustment methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Plateau troubleshooting<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting adjustments<\/li>\n\n\n\n<li class=\"ext-animate--on\">Bulking adjustments<\/li>\n\n\n\n<li class=\"ext-animate--on\">Transitioning between phases<\/li>\n\n\n\n<li class=\"ext-animate--on\">Long-term progression strategy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">Best For<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">People who want a <strong>complete reference manual they can repeatedly use throughout their fitness journey<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--11\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide ext-animate--on is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-tertiary-background-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-eddcb7f0 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--12\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-6d9f9632 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"min-height:0%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8def4f17 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large extendify-image-import ext-animate--on wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">ULTIMATE ELITE BLUEPRINT<\/h3>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.25), 2rem);\">$7<\/h4>\n<\/div>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Everything you need to become your own diet &amp; fitness coach.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Our most comprehensive package.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">This is not simply a diet or a workout plan. It is an <strong>extensive self-coaching system<\/strong> designed to teach you how to calculate, build, customize, monitor and adjust your nutrition and training according to your body, sex, goals and progress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background is-style-wide ext-animate--on\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<div class=\"wp-block-group ext-animate--on is-vertical is-layout-flex wp-container-core-group-is-layout-f1449526 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-af7944ae wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-fc8571ac wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ext-animate--on wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-35442dca wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h6 class=\"wp-block-heading ext-animate--on\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">What&#8217;s Inside<\/h6>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Everything in <strong>Complete System<\/strong>, plus:<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>MASTER NUTRITION SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Complete calorie calculation framework<\/li>\n\n\n\n<li class=\"ext-animate--on\">Male &amp; female calculation methods<\/li>\n\n\n\n<li class=\"ext-animate--on\">BMR &amp; TDEE methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Activity-level adjustments<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Bulking formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Maintenance calculations<\/li>\n\n\n\n<li class=\"ext-animate--on\">Protein formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Fat formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Carbohydrate formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Macro customization<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal-building system<\/li>\n\n\n\n<li class=\"ext-animate--on\">Extensive food substitution system<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal-planning methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Multiple diet structures<\/li>\n\n\n\n<li class=\"ext-animate--on\">Flexible dieting<\/li>\n\n\n\n<li class=\"ext-animate--on\">Eating-out strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Travel strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hunger-management strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Craving-management strategies<\/li>\n\n\n\n<li class=\"ext-animate--on\">Diet-break methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Refeed methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting-to-maintenance transition<\/li>\n\n\n\n<li class=\"ext-animate--on\">Bulking-to-cutting transition<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>MASTER TRAINING SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Complete workout-building methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Multiple training splits<\/li>\n\n\n\n<li class=\"ext-animate--on\">Beginner, intermediate and advanced structures<\/li>\n\n\n\n<li class=\"ext-animate--on\">Hypertrophy programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Strength programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise selection<\/li>\n\n\n\n<li class=\"ext-animate--on\">Exercise substitutions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Sets &amp; repetitions<\/li>\n\n\n\n<li class=\"ext-animate--on\">Rest periods<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training volume<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training frequency<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progressive overload<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio programming<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weak-point development<\/li>\n\n\n\n<li class=\"ext-animate--on\">Deload methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Recovery strategy<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>MASTER SELF-COACHING SYSTEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">How to analyze your progress<\/li>\n\n\n\n<li class=\"ext-animate--on\">Weight-trend analysis<\/li>\n\n\n\n<li class=\"ext-animate--on\">Body-measurement analysis<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progress-photo methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">How to identify plateaus<\/li>\n\n\n\n<li class=\"ext-animate--on\">Calorie adjustment formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Macro adjustment formulas<\/li>\n\n\n\n<li class=\"ext-animate--on\">Training adjustment methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cardio adjustment methodology<\/li>\n\n\n\n<li class=\"ext-animate--on\">When to make changes<\/li>\n\n\n\n<li class=\"ext-animate--on\">How much to change<\/li>\n\n\n\n<li class=\"ext-animate--on\">Cutting troubleshooting<\/li>\n\n\n\n<li class=\"ext-animate--on\">Bulking troubleshooting<\/li>\n\n\n\n<li class=\"ext-animate--on\">Maintaining muscle during a cut<\/li>\n\n\n\n<li class=\"ext-animate--on\">Managing excessive fat gain during a bulk<\/li>\n\n\n\n<li class=\"ext-animate--on\">Transitioning between goals<\/li>\n\n\n\n<li class=\"ext-animate--on\">Long-term maintenance strategy<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>BONUS RESOURCES<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Calculation cheat sheets<\/li>\n\n\n\n<li class=\"ext-animate--on\">Quick-reference tables<\/li>\n\n\n\n<li class=\"ext-animate--on\">Meal-building templates<\/li>\n\n\n\n<li class=\"ext-animate--on\">Workout-building templates<\/li>\n\n\n\n<li class=\"ext-animate--on\">Progress-tracking templates<\/li>\n\n\n\n<li class=\"ext-animate--on\">Decision-making flowcharts<\/li>\n\n\n\n<li class=\"ext-animate--on\">Practical examples<\/li>\n\n\n\n<li class=\"ext-animate--on\">Example cutting program<\/li>\n\n\n\n<li class=\"ext-animate--on\">Example bulking program<\/li>\n\n\n\n<li class=\"ext-animate--on\">Example maintenance program<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">Best For<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">People who want the <strong>maximum amount of knowledge, customization and autonomy<\/strong> and want a reference they can use to build and adapt their fitness strategy over the long term.<br><br><strong>PACKAGE COMPARISON<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table ext-animate--on\"><table class=\"has-fixed-layout\"><tbody><tr><th>Package<\/th><th>Price<\/th><th>Main Value<\/th><\/tr><tr><td><strong>Starter<\/strong><\/td><td>7 CAD<\/td><td>Essential fundamentals<\/td><\/tr><tr><td><strong>Foundation<\/strong><\/td><td>19 CAD<\/td><td>Structured diet + workout<\/td><\/tr><tr><td><strong>Build Your Plan<\/strong><\/td><td>39 CAD<\/td><td>Learn to calculate &amp; build your own plan<\/td><\/tr><tr><td><strong>Essential<\/strong><\/td><td>59 CAD<\/td><td>Complete cutting &amp; bulking system<\/td><\/tr><tr><td><strong>Advanced<\/strong><\/td><td>89 CAD<\/td><td>Advanced self-coaching<\/td><\/tr><tr><td><strong>Complete System<\/strong><\/td><td>147 CAD<\/td><td>Full fitness playbook<\/td><\/tr><tr><td><strong>Ultimate Elite Blueprint<\/strong><\/td><td>397 CAD<\/td><td>Complete self-coaching system<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">The Core Promise<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><strong>You don&#8217;t need to depend on a coach forever.<\/strong><\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">The higher-tier programs are designed to give you the formulas, frameworks, examples and decision-making tools needed to understand <strong>what to do, why you&#8217;re doing it, and how to adapt your diet and workout as your body and goals change.<\/strong><\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">You receive your selected program as an <strong>extensive PDF<\/strong>, allowing you to keep it as a long-term reference and build your own approach around your specific goals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-9d7c6110 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--13\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coaching.ep-entreprise.com\/packs\/contact\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--14\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<h2 class=\"wp-block-heading has-text-align-center ext-animate--on\">Choose Your Ideal Coaching Package<\/h2>\n\n\n\n<p class=\"has-text-align-center ext-animate--on wp-block-paragraph\" style=\"margin-top:1.5rem\">Explore our detailed plans, combining workout guidance, tailored diets, and expert support to fit your fitness goals.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--15\" id=\"faq\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Frequently Asked Questions<\/h2>\n\n\n\n<p class=\"has-text-align-center ext-animate--on wp-block-paragraph\" style=\"margin-top:1.5rem\">Explore answers to our most common questions about gym and diet coaching, designed to assist you efficiently.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-349f2f28 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on is-layout-flow wp-block-group-is-layout-flow is-style-ext-preset--group--natural-1--item-card-1--align-start--16\">\n<div class=\"wp-block-group is-style-default is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What types of workout plans are included?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our plans cover strength training, cardio, and flexibility routines tailored to your goals.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on is-layout-flow wp-block-group-is-layout-flow is-style-ext-preset--group--natural-1--item-card-1--align-start--17\">\n<div class=\"wp-block-group is-style-default is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do you offer diet plans for both bulking and cutting?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, we provide specialized diets that support muscle gain and fat loss phases.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on is-layout-flow wp-block-group-is-layout-flow is-style-ext-preset--group--natural-1--item-card-1--align-start--18\">\n<div class=\"wp-block-group is-style-default is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Are cheat sheets included with the coaching packages?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely, each package includes easy-to-follow cheat sheets for workouts and nutrition.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on is-layout-flow wp-block-group-is-layout-flow is-style-ext-preset--group--natural-1--item-card-1--align-start--19\">\n<div class=\"wp-block-group is-style-default is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Can I customize my coaching package?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, we offer flexible packages to suit individual needs and fitness levels.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comprehensive Gym &amp; Diet Coaching Plans Choose the ideal coaching package tailored to your fitness goals, with clear benefits and competitive pricing. STARTER $7 The essential fitness blueprint. A simple introduction to nutrition and training for anyone who wants to start making better choices without spending a lot. NUTRITION WORKOUT PROGRESS Receive tailored nutrition guides [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/gw8da\/"},"uagb_comment_info":0,"uagb_excerpt":"Comprehensive Gym &amp; Diet Coaching Plans Choose the ideal coaching package tailored to your fitness goals, with clear benefits and competitive pricing. STARTER $7 The essential fitness blueprint. A simple introduction to nutrition and training for anyone who wants to start making better choices without spending a lot. NUTRITION WORKOUT PROGRESS Receive tailored nutrition guides&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":3,"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/pages\/22\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/coaching.ep-entreprise.com\/packs\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}