{"id":51,"date":"2026-08-09T16:59:38","date_gmt":"2026-08-09T16:59:38","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=51"},"modified":"2026-08-09T22:05:03","modified_gmt":"2026-08-09T22:05:03","slug":"starter","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/starter\/","title":{"rendered":"STARTER"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\"><strong>NUTRITION<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Basic calorie concepts<\/li>\n<li>Introduction to calories and energy balance<\/li>\n<li>Basic protein, carbohydrate and fat guidelines<\/li>\n<li>Healthy food selection guide<\/li>\n<li>Basic meal structure<\/li>\n<li>Sample meals<\/li>\n<li>Portion guidance<\/li>\n<li>Hydration fundamentals<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>WORKOUT<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Beginner workout structure<\/li>\n<li>Basic exercise selection<\/li>\n<li>Sets and repetitions<\/li>\n<li>Rest periods<\/li>\n<li>Basic cardio guidance<\/li>\n<li>Warm-up fundamentals<\/li>\n<li>Recovery basics<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>PROGRESS<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Basic weight-tracking method<\/li>\n<li>Basic progress-monitoring guidelines<\/li>\n<li>Introduction to adjusting your diet<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p class=\"isSelectedEnd\">Beginners who want the essential knowledge to get started.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h3>The essential fitness blueprint.<\/h3>\n<p class=\"isSelectedEnd\">A simple introduction to nutrition and training for anyone who wants to start making better choices without spending a lot.<\/p>\n","protected":false},"featured_media":70,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-51","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter.png",1013,1261,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-241x300.png",241,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-768x956.png",768,956,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-823x1024.png",823,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter.png",1013,1261,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter.png",1013,1261,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter.png",1013,1261,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-600x747.png",600,747,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/1-starter-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"The essential fitness blueprint. 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