{"id":52,"date":"2026-08-09T17:00:15","date_gmt":"2026-08-09T17:00:15","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=52"},"modified":"2026-08-09T22:06:27","modified_gmt":"2026-08-09T22:06:27","slug":"foundation","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/foundation\/","title":{"rendered":"FOUNDATION"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\">Everything in <strong>Starter<\/strong>, plus:<\/p>\n<p class=\"isSelectedEnd\"><strong>NUTRITION<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Calorie calculation methodology<\/li>\n<li>Daily calorie target formulas<\/li>\n<li>Protein calculation<\/li>\n<li>Fat calculation<\/li>\n<li>Carbohydrate calculation<\/li>\n<li>Cutting calorie guidelines<\/li>\n<li>Bulking calorie guidelines<\/li>\n<li>Meal distribution<\/li>\n<li>7-day sample diet<\/li>\n<li>Food substitution guide<\/li>\n<li>Grocery guide<\/li>\n<li>Meal timing recommendations<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>WORKOUT<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Complete weekly workout structures<\/li>\n<li>Exercise selection<\/li>\n<li>Sets and repetitions<\/li>\n<li>Rest periods<\/li>\n<li>Training frequency<\/li>\n<li>Cardio guidelines<\/li>\n<li>Beginner progression principles<\/li>\n<li>Exercise substitution principles<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>PROGRESS<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>How to monitor body weight<\/li>\n<li>How to evaluate progress<\/li>\n<li>When to adjust calories<\/li>\n<li>Basic adjustment formulas<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p>People who want to understand <strong>how to build and structure their own diet and workout routine<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Build your own structured diet and workout routine.<\/h3>\n<p>A more complete guide that teaches you how to structure your nutrition and training rather than simply giving you generic recommendations.<\/p>\n","protected":false},"featured_media":71,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-52","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation.png",1010,1260,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-240x300.png",240,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-768x958.png",768,958,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-821x1024.png",821,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation.png",1010,1260,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation.png",1010,1260,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation.png",1010,1260,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-600x749.png",600,749,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/2-foundation-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Build your own structured diet and workout routine. 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