{"id":53,"date":"2026-08-09T17:00:42","date_gmt":"2026-08-09T17:00:42","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=53"},"modified":"2026-08-09T22:07:24","modified_gmt":"2026-08-09T22:07:24","slug":"build-your-plan","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/build-your-plan\/","title":{"rendered":"BUILD YOUR PLAN"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\">Everything in <strong>Foundation<\/strong>, plus:<\/p>\n<p class=\"isSelectedEnd\"><strong>PERSONALIZED CALCULATIONS<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Male calorie calculation<\/li>\n<li>Female calorie calculation<\/li>\n<li>Basal metabolic rate calculation<\/li>\n<li>Total daily energy expenditure calculation<\/li>\n<li>Activity-level methodology<\/li>\n<li>Cutting calorie formula<\/li>\n<li>Bulking calorie formula<\/li>\n<li>Protein calculation formulas<\/li>\n<li>Fat calculation formulas<\/li>\n<li>Carbohydrate calculation formulas<\/li>\n<li>Calorie adjustment methodology<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>DIET BUILDER<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>How to calculate portions<\/li>\n<li>How to construct meals from macros<\/li>\n<li>Food substitution system<\/li>\n<li>Multiple meal combinations<\/li>\n<li>Macro-friendly food choices<\/li>\n<li>7-day example diet<\/li>\n<li>How to modify meals without breaking your macros<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>WORKOUT BUILDER<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>How to choose exercises<\/li>\n<li>Muscle-group organization<\/li>\n<li>Weekly training split examples<\/li>\n<li>Sets &amp; repetitions<\/li>\n<li>Rest periods<\/li>\n<li>Training volume<\/li>\n<li>Progressive overload<\/li>\n<li>Cardio programming<\/li>\n<li>Exercise substitution guide<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>PROGRESS<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>How to determine whether your plan is working<\/li>\n<li>Weekly weight-trend analysis<\/li>\n<li>When to increase calories<\/li>\n<li>When to decrease calories<\/li>\n<li>How to adjust macros<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p>People who want to <strong>calculate and build their own diet and workout program<\/strong> instead of relying on a fixed plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Learn how to calculate and build your own program.<\/h3>\n<p>This package takes you from following generic recommendations to actually <strong>creating a diet and workout plan adapted to yourself<\/strong>.<\/p>\n","protected":false},"featured_media":72,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-53","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan.png",1011,1259,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-241x300.png",241,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-768x956.png",768,956,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-822x1024.png",822,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan.png",1011,1259,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan.png",1011,1259,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan.png",1011,1259,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-600x747.png",600,747,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/3-build-your-plan-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Learn how to calculate and build your own program. 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