{"id":54,"date":"2026-08-09T17:02:35","date_gmt":"2026-08-09T17:02:35","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=54"},"modified":"2026-08-09T22:08:25","modified_gmt":"2026-08-09T22:08:25","slug":"essential","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/essential\/","title":{"rendered":"ESSENTIAL"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\">Everything in <strong>Build Your Plan<\/strong>, plus:<\/p>\n<p class=\"isSelectedEnd\"><strong>CUTTING SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Cutting calorie calculations<\/li>\n<li>Recommended rate of weight loss<\/li>\n<li>Macro setup<\/li>\n<li>Meal planning<\/li>\n<li>Hunger-management strategies<\/li>\n<li>High-volume food strategies<\/li>\n<li>Refeed considerations<\/li>\n<li>Plateau adjustment methods<\/li>\n<li>Maintaining muscle while cutting<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>BULKING SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Bulking calorie calculations<\/li>\n<li>Recommended rate of weight gain<\/li>\n<li>Macro setup<\/li>\n<li>Meal planning<\/li>\n<li>Managing appetite<\/li>\n<li>Minimizing unnecessary fat gain<\/li>\n<li>Plateau adjustment methods<\/li>\n<li>Strength progression principles<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>ADVANCED DIET BUILDER<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Complete meal-building methodology<\/li>\n<li>Extensive food substitution system<\/li>\n<li>Meal combinations<\/li>\n<li>Eating-out strategies<\/li>\n<li>Flexible dieting<\/li>\n<li>Meal timing<\/li>\n<li>Training-day vs rest-day considerations<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>TRAINING<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Multiple workout splits<\/li>\n<li>Full-body training<\/li>\n<li>Upper\/lower training<\/li>\n<li>Push\/pull\/legs<\/li>\n<li>Hypertrophy-focused programming<\/li>\n<li>Strength-focused programming<\/li>\n<li>Progressive overload systems<\/li>\n<li>Cardio integration<\/li>\n<li>Deload concepts<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>PROGRESS<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Detailed progress evaluation<\/li>\n<li>Weight-trend analysis<\/li>\n<li>Measurement tracking<\/li>\n<li>Calorie adjustment formulas<\/li>\n<li>Plateau troubleshooting<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p>Anyone who wants a <strong>complete system for building and adjusting their own cutting or bulking program<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>A complete system for cutting or bulking.<\/h3>\n<p>A comprehensive PDF that teaches you how to design, follow and adjust a structured nutrition and training program according to your objective.<\/p>\n","protected":false},"featured_media":73,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-54","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential.png",1011,1260,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-241x300.png",241,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-768x957.png",768,957,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-822x1024.png",822,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential.png",1011,1260,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential.png",1011,1260,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential.png",1011,1260,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-600x748.png",600,748,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/4-essential-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"A complete system for cutting or bulking. 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