{"id":55,"date":"2026-08-09T17:03:33","date_gmt":"2026-08-09T17:03:33","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=55"},"modified":"2026-08-09T22:08:57","modified_gmt":"2026-08-09T22:08:57","slug":"advanced","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/advanced\/","title":{"rendered":"ADVANCED"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\">Everything in <strong>Essential<\/strong>, plus:<\/p>\n<p class=\"isSelectedEnd\"><strong>ADVANCED NUTRITION<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Advanced calorie calculations<\/li>\n<li>Advanced macro customization<\/li>\n<li>Cutting vs bulking decision framework<\/li>\n<li>Different activity-level scenarios<\/li>\n<li>Meal-frequency strategies<\/li>\n<li>Flexible dieting methodology<\/li>\n<li>High-protein meal construction<\/li>\n<li>Food substitution matrix<\/li>\n<li>Eating-out strategies<\/li>\n<li>Travel nutrition strategies<\/li>\n<li>Hunger and craving management<\/li>\n<li>Dietary adherence strategies<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>ADVANCED TRAINING<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Multiple training splits<\/li>\n<li>Exercise selection principles<\/li>\n<li>Volume management<\/li>\n<li>Training frequency<\/li>\n<li>Intensity<\/li>\n<li>Repetition ranges<\/li>\n<li>Rest periods<\/li>\n<li>Progressive overload systems<\/li>\n<li>Exercise substitutions<\/li>\n<li>Weak-point training<\/li>\n<li>Cardio integration<\/li>\n<li>Deload strategy<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>ADJUSTMENT SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>How to analyze your results<\/li>\n<li>When to change calories<\/li>\n<li>How much to change calories<\/li>\n<li>When to change training volume<\/li>\n<li>When to increase cardio<\/li>\n<li>When to reduce cardio<\/li>\n<li>How to handle plateaus<\/li>\n<li>How to transition between cutting and bulking<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p>People who want to become <strong>fully autonomous with their diet and training<\/strong> and understand how to adapt their program as their body changes.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>The complete self-coaching system.<\/h3>\n<p>A highly detailed fitness manual designed to give you the knowledge and tools to manage your nutrition and training independently.<\/p>\n","protected":false},"featured_media":74,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-55","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced.png",1011,1257,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-241x300.png",241,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-768x955.png",768,955,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-824x1024.png",824,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced.png",1011,1257,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced.png",1011,1257,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced.png",1011,1257,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-600x746.png",600,746,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/5-advanced-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"The complete self-coaching system. 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