{"id":56,"date":"2026-08-09T17:04:18","date_gmt":"2026-08-09T17:04:18","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=56"},"modified":"2026-08-09T22:09:23","modified_gmt":"2026-08-09T22:09:23","slug":"complete-system","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/complete-system\/","title":{"rendered":"COMPLETE SYSTEM"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\">Everything in <strong>Advanced<\/strong>, plus:<\/p>\n<p class=\"isSelectedEnd\"><strong>COMPLETE NUTRITION SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Full calorie &amp; macro calculation framework<\/li>\n<li>Male &amp; female formulas<\/li>\n<li>Cutting, maintenance &amp; bulking systems<\/li>\n<li>Different activity-level scenarios<\/li>\n<li>Meal construction methodology<\/li>\n<li>Extensive food substitution system<\/li>\n<li>Meal-planning framework<\/li>\n<li>Flexible dieting<\/li>\n<li>Eating-out strategy<\/li>\n<li>Travel strategy<\/li>\n<li>Hunger-management system<\/li>\n<li>Craving-management strategies<\/li>\n<li>Diet-break considerations<\/li>\n<li>Refeed considerations<\/li>\n<li>Transition strategies<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>COMPLETE TRAINING SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Multiple workout splits<\/li>\n<li>Beginner to advanced structures<\/li>\n<li>Hypertrophy programming<\/li>\n<li>Strength programming<\/li>\n<li>Exercise selection methodology<\/li>\n<li>Training volume calculations<\/li>\n<li>Progressive overload systems<\/li>\n<li>Exercise substitutions<\/li>\n<li>Cardio programming<\/li>\n<li>Weak-point strategies<\/li>\n<li>Deload methodology<\/li>\n<li>Recovery considerations<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>SELF-COACHING SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Progress analysis<\/li>\n<li>Weekly decision-making framework<\/li>\n<li>Calorie adjustment formulas<\/li>\n<li>Macro adjustment methodology<\/li>\n<li>Training adjustment methodology<\/li>\n<li>Plateau troubleshooting<\/li>\n<li>Cutting adjustments<\/li>\n<li>Bulking adjustments<\/li>\n<li>Transitioning between phases<\/li>\n<li>Long-term progression strategy<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p class=\"isSelectedEnd\">People who want a <strong>complete reference manual they can repeatedly use throughout their fitness journey<\/strong>.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h3>Your complete personal fitness playbook.<\/h3>\n<p class=\"isSelectedEnd\">An extensive, advanced PDF designed to give you the tools to create, manage and continuously optimize your own nutrition and training program.<\/p>\n","protected":false},"featured_media":75,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-56","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system.png",1014,1240,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-245x300.png",245,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-768x939.png",768,939,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-837x1024.png",837,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system.png",1014,1240,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system.png",1014,1240,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system.png",1014,1240,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-600x734.png",600,734,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/6-complete-system-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Your complete personal fitness playbook. 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