{"id":57,"date":"2026-08-09T17:06:05","date_gmt":"2026-08-09T17:06:05","guid":{"rendered":"https:\/\/coaching.ep-entreprise.com\/packs\/?post_type=product&#038;p=57"},"modified":"2026-08-09T22:09:52","modified_gmt":"2026-08-09T22:09:52","slug":"ultimate-elite-blueprint","status":"publish","type":"product","link":"https:\/\/coaching.ep-entreprise.com\/packs\/product\/ultimate-elite-blueprint\/","title":{"rendered":"ULTIMATE ELITE BLUEPRINT"},"content":{"rendered":"<h3>What&#8217;s Inside<\/h3>\n<p class=\"isSelectedEnd\">Everything in <strong>Complete System<\/strong>, plus:<\/p>\n<p class=\"isSelectedEnd\"><strong>MASTER NUTRITION SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Complete calorie calculation framework<\/li>\n<li>Male &amp; female calculation methods<\/li>\n<li>BMR &amp; TDEE methodology<\/li>\n<li>Activity-level adjustments<\/li>\n<li>Cutting formulas<\/li>\n<li>Bulking formulas<\/li>\n<li>Maintenance calculations<\/li>\n<li>Protein formulas<\/li>\n<li>Fat formulas<\/li>\n<li>Carbohydrate formulas<\/li>\n<li>Macro customization<\/li>\n<li>Meal-building system<\/li>\n<li>Extensive food substitution system<\/li>\n<li>Meal-planning methodology<\/li>\n<li>Multiple diet structures<\/li>\n<li>Flexible dieting<\/li>\n<li>Eating-out strategies<\/li>\n<li>Travel strategies<\/li>\n<li>Hunger-management strategies<\/li>\n<li>Craving-management strategies<\/li>\n<li>Diet-break methodology<\/li>\n<li>Refeed methodology<\/li>\n<li>Cutting-to-maintenance transition<\/li>\n<li>Bulking-to-cutting transition<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>MASTER TRAINING SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Complete workout-building methodology<\/li>\n<li>Multiple training splits<\/li>\n<li>Beginner, intermediate and advanced structures<\/li>\n<li>Hypertrophy programming<\/li>\n<li>Strength programming<\/li>\n<li>Exercise selection<\/li>\n<li>Exercise substitutions<\/li>\n<li>Sets &amp; repetitions<\/li>\n<li>Rest periods<\/li>\n<li>Training volume<\/li>\n<li>Training frequency<\/li>\n<li>Progressive overload<\/li>\n<li>Cardio programming<\/li>\n<li>Weak-point development<\/li>\n<li>Deload methodology<\/li>\n<li>Recovery strategy<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>MASTER SELF-COACHING SYSTEM<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>How to analyze your progress<\/li>\n<li>Weight-trend analysis<\/li>\n<li>Body-measurement analysis<\/li>\n<li>Progress-photo methodology<\/li>\n<li>How to identify plateaus<\/li>\n<li>Calorie adjustment formulas<\/li>\n<li>Macro adjustment formulas<\/li>\n<li>Training adjustment methodology<\/li>\n<li>Cardio adjustment methodology<\/li>\n<li>When to make changes<\/li>\n<li>How much to change<\/li>\n<li>Cutting troubleshooting<\/li>\n<li>Bulking troubleshooting<\/li>\n<li>Maintaining muscle during a cut<\/li>\n<li>Managing excessive fat gain during a bulk<\/li>\n<li>Transitioning between goals<\/li>\n<li>Long-term maintenance strategy<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>BONUS RESOURCES<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Calculation cheat sheets<\/li>\n<li>Quick-reference tables<\/li>\n<li>Meal-building templates<\/li>\n<li>Workout-building templates<\/li>\n<li>Progress-tracking templates<\/li>\n<li>Decision-making flowcharts<\/li>\n<li>Practical examples<\/li>\n<li>Example cutting program<\/li>\n<li>Example bulking program<\/li>\n<li>Example maintenance program<\/li>\n<\/ul>\n<h3>Best For<\/h3>\n<p>People who want the <strong>maximum amount of knowledge, customization and autonomy<\/strong> and want a reference they can use to build and adapt their fitness strategy over the long term.<\/p>\n<p>&nbsp;<\/p>\n<h1>PACKAGE COMPARISON<\/h1>\n<table>\n<tbody>\n<tr>\n<th>Package<\/th>\n<th>Price<\/th>\n<th>Main Value<\/th>\n<\/tr>\n<tr>\n<td><strong>Starter<\/strong><\/td>\n<td>7 CAD<\/td>\n<td>Essential fundamentals<\/td>\n<\/tr>\n<tr>\n<td><strong>Foundation<\/strong><\/td>\n<td>19 CAD<\/td>\n<td>Structured diet + workout<\/td>\n<\/tr>\n<tr>\n<td><strong>Build Your Plan<\/strong><\/td>\n<td>39 CAD<\/td>\n<td>Learn to calculate &amp; build your own plan<\/td>\n<\/tr>\n<tr>\n<td><strong>Essential<\/strong><\/td>\n<td>59 CAD<\/td>\n<td>Complete cutting &amp; bulking system<\/td>\n<\/tr>\n<tr>\n<td><strong>Advanced<\/strong><\/td>\n<td>89 CAD<\/td>\n<td>Advanced self-coaching<\/td>\n<\/tr>\n<tr>\n<td><strong>Complete System<\/strong><\/td>\n<td>147 CAD<\/td>\n<td>Full fitness playbook<\/td>\n<\/tr>\n<tr>\n<td><strong>Ultimate Elite Blueprint<\/strong><\/td>\n<td>397 CAD<\/td>\n<td>Complete self-coaching system<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>The Core Promise<\/h3>\n<p class=\"isSelectedEnd\"><strong>You don&#8217;t need to depend on a coach forever.<\/strong><\/p>\n<p class=\"isSelectedEnd\">The higher-tier programs are designed to give you the formulas, frameworks, examples and decision-making tools needed to understand <strong>what to do, why you&#8217;re doing it, and how to adapt your diet and workout as your body and goals change.<\/strong><\/p>\n<p>You receive your selected program as an <strong>extensive PDF<\/strong>, allowing you to keep it as a long-term reference and build your own approach around your specific goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Everything you need to become your own diet &amp; fitness coach.<\/h3>\n<p class=\"isSelectedEnd\">Our most comprehensive package.<\/p>\n<p>This is not simply a diet or a workout plan. It is an <strong>extensive self-coaching system<\/strong> designed to teach you how to calculate, build, customize, monitor and adjust your nutrition and training according to your body, sex, goals and progress.<\/p>\n","protected":false},"featured_media":76,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-57","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"uagb_featured_image_src":{"full":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint.png",946,1221,false],"thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-150x150.png",150,150,true],"medium":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-232x300.png",232,300,true],"medium_large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-768x991.png",768,991,true],"large":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-793x1024.png",793,1024,true],"1536x1536":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint.png",946,1221,false],"2048x2048":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint.png",946,1221,false],"mailpoet_newsletter_max":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint.png",946,1221,false],"woocommerce_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-300x300.png",300,300,true],"woocommerce_single":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-600x774.png",600,774,true],"woocommerce_gallery_thumbnail":["https:\/\/coaching.ep-entreprise.com\/packs\/wp-content\/uploads\/2026\/08\/7-ultimate-elite-blueprint-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"gw8da","author_link":"https:\/\/coaching.ep-entreprise.com\/packs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Everything you need to become your own diet &amp; fitness coach. Our most comprehensive package. This is not simply a diet or a workout plan. 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