TERMS OF SERVICE

Last Updated: August 9, 2026

Welcome to our website. These Terms of Service govern your access to and use of our website and your purchase and use of our digital diet and workout programs.

By accessing our website or purchasing a product, you agree to these Terms of Service. If you do not agree with these terms, please do not use our website or purchase our products.

1. Our Products

We provide digital diet, nutrition, fitness and workout programs delivered electronically, primarily as PDF documents.

Depending on the package purchased, a program may include:

• Nutrition information
• Calorie and macronutrient calculation methods
• Diet-planning frameworks
• Meal examples
• Food substitution guidance
• Bulking and cutting methodologies
• Workout programs
• Exercise recommendations
• Training methodologies
• Progress-tracking guidance
• Formulas and calculation methods
• Self-customization instructions
• Educational information relating to nutrition and fitness

The exact contents of each product are described on the relevant product page.

2. Digital Delivery

Products are delivered electronically.

Depending on the product and website configuration, delivery may occur through:

• Download access
• Email delivery
• Customer account access
• Another electronic delivery method indicated during checkout

Because digital products may be delivered immediately after purchase, customers should ensure that the email address and other information provided during checkout are accurate.

3. No Individualized Medical Advice

Our programs are intended for general educational and informational purposes.

Unless explicitly stated otherwise, we do not provide medical diagnosis, medical treatment or individualized medical advice.

Our programs are not intended to diagnose, treat, cure or prevent any disease or medical condition.

The information provided should not be considered a substitute for consultation with a qualified physician, registered dietitian, licensed healthcare professional or other appropriately qualified professional.

If you have a medical condition, take medication, are pregnant or breastfeeding, have a history of an eating disorder, or have any other health-related concern, consult an appropriate healthcare professional before beginning a diet, exercise or weight-management program.

4. Exercise and Physical Activity

Exercise and physical activity involve inherent risks.

You are responsible for determining whether a particular exercise or training program is appropriate for you.

You should use appropriate technique, equipment and safety precautions and stop exercising if you experience concerning symptoms.

If you are unsure whether you can safely participate in a particular exercise program, consult a qualified healthcare professional before beginning.

5. No Guarantee of Results

Individual results vary.

We do not guarantee that you will:

• Lose a specific amount of weight
• Gain a specific amount of muscle
• Reach a particular body-fat percentage
• Increase your strength by a particular amount
• Achieve a particular physical appearance
• Achieve results within a specific period

Results depend on numerous individual factors, including adherence, genetics, starting condition, activity level, sleep, nutrition, training and other lifestyle factors.

Any examples, testimonials or results presented on our website should not be interpreted as a guarantee of your own results.

6. Customer Responsibility

Our programs are designed to help customers become more knowledgeable and autonomous in managing their nutrition and training.

You are responsible for:

• Providing accurate information when required
• Correctly applying formulas and instructions
• Choosing appropriate calorie and activity targets
• Selecting exercises appropriate for your abilities
• Monitoring your own progress
• Making responsible adjustments
• Seeking professional advice when appropriate

You understand that using the information contained in our programs is your own responsibility.

7. Personal Use License

Your purchase grants you a limited, non-exclusive, non-transferable license for personal use of the purchased digital product.

You may:

• Download the PDF for your personal use
• Store a copy on your personal devices
• Use the information for your own nutrition and training

You may not:

• Resell the PDF
• Redistribute the PDF
• Share the PDF publicly
• Upload the PDF to file-sharing websites
• Give copies to other people
• Reproduce the product for commercial purposes
• Claim the content as your own
• Modify and resell the content
• Use the content to create a competing commercial product

All intellectual property rights in the original content remain with us or our respective licensors.

8. Intellectual Property

All website content and digital products, including text, graphics, designs, formulas, layouts, training materials and other original materials, are protected by applicable intellectual property laws.

Purchasing a product does not transfer ownership of the intellectual property to you.

9. Pricing and Payments

Prices are displayed on the website in Canadian dollars (CAD), unless otherwise stated.

We reserve the right to change product prices, packages or promotions at any time.

Price changes will not affect purchases that have already been successfully completed.

Payment must be successfully completed before digital products are delivered.

10. Refunds

Digital products are generally non-refundable after successful delivery.

Please see our Refund Policy for full details.

Nothing in this section limits any rights that cannot legally be excluded under applicable law.

11. Prohibited Use

You agree not to use our website or products to:

• Violate applicable laws
• Infringe intellectual property rights
• Distribute our products without authorization
• Attempt to gain unauthorized access to our systems
• Interfere with website functionality
• Use our content for fraudulent or unlawful purposes

12. Website Availability

We make reasonable efforts to keep our website available and functioning properly.

However, we do not guarantee uninterrupted or error-free access to the website.

Temporary interruptions may occur due to maintenance, technical problems, hosting issues, third-party services or circumstances outside our control.

13. Limitation of Liability

To the maximum extent permitted by applicable law, we will not be responsible for indirect, incidental, consequential or special damages arising from your use of our website or products.

We are not responsible for injuries, health complications, financial losses or other consequences resulting from your use or misuse of information contained in our programs.

Nothing in these Terms excludes or limits liability where such exclusion or limitation is prohibited by applicable law.

14. Third-Party Services

Our website may use third-party services for payment processing, hosting, analytics, email delivery or other functionality.

Your use of those services may also be subject to the relevant third party’s terms and policies.

15. Changes to These Terms

We may update these Terms of Service from time to time.

The updated version will be published on this page with a revised “Last Updated” date.

Your continued use of the website after changes are published constitutes acceptance of the updated terms to the extent permitted by applicable law.

16. Governing Law

These Terms shall be governed by the laws applicable to our business and jurisdiction, except where mandatory consumer protection laws provide otherwise.

17. Contact

If you have questions regarding these Terms of Service, please contact us using the contact information provided on our website.