Description
What’s Inside
Everything in Essential, plus:
ADVANCED NUTRITION
- Advanced calorie calculations
- Advanced macro customization
- Cutting vs bulking decision framework
- Different activity-level scenarios
- Meal-frequency strategies
- Flexible dieting methodology
- High-protein meal construction
- Food substitution matrix
- Eating-out strategies
- Travel nutrition strategies
- Hunger and craving management
- Dietary adherence strategies
ADVANCED TRAINING
- Multiple training splits
- Exercise selection principles
- Volume management
- Training frequency
- Intensity
- Repetition ranges
- Rest periods
- Progressive overload systems
- Exercise substitutions
- Weak-point training
- Cardio integration
- Deload strategy
ADJUSTMENT SYSTEM
- How to analyze your results
- When to change calories
- How much to change calories
- When to change training volume
- When to increase cardio
- When to reduce cardio
- How to handle plateaus
- How to transition between cutting and bulking
Best For
People who want to become fully autonomous with their diet and training and understand how to adapt their program as their body changes.
