Description
What’s Inside
Everything in Advanced, plus:
COMPLETE NUTRITION SYSTEM
- Full calorie & macro calculation framework
- Male & female formulas
- Cutting, maintenance & bulking systems
- Different activity-level scenarios
- Meal construction methodology
- Extensive food substitution system
- Meal-planning framework
- Flexible dieting
- Eating-out strategy
- Travel strategy
- Hunger-management system
- Craving-management strategies
- Diet-break considerations
- Refeed considerations
- Transition strategies
COMPLETE TRAINING SYSTEM
- Multiple workout splits
- Beginner to advanced structures
- Hypertrophy programming
- Strength programming
- Exercise selection methodology
- Training volume calculations
- Progressive overload systems
- Exercise substitutions
- Cardio programming
- Weak-point strategies
- Deload methodology
- Recovery considerations
SELF-COACHING SYSTEM
- Progress analysis
- Weekly decision-making framework
- Calorie adjustment formulas
- Macro adjustment methodology
- Training adjustment methodology
- Plateau troubleshooting
- Cutting adjustments
- Bulking adjustments
- Transitioning between phases
- Long-term progression strategy
Best For
People who want a complete reference manual they can repeatedly use throughout their fitness journey.
