Description
What’s Inside
Everything in Build Your Plan, plus:
CUTTING SYSTEM
- Cutting calorie calculations
- Recommended rate of weight loss
- Macro setup
- Meal planning
- Hunger-management strategies
- High-volume food strategies
- Refeed considerations
- Plateau adjustment methods
- Maintaining muscle while cutting
BULKING SYSTEM
- Bulking calorie calculations
- Recommended rate of weight gain
- Macro setup
- Meal planning
- Managing appetite
- Minimizing unnecessary fat gain
- Plateau adjustment methods
- Strength progression principles
ADVANCED DIET BUILDER
- Complete meal-building methodology
- Extensive food substitution system
- Meal combinations
- Eating-out strategies
- Flexible dieting
- Meal timing
- Training-day vs rest-day considerations
TRAINING
- Multiple workout splits
- Full-body training
- Upper/lower training
- Push/pull/legs
- Hypertrophy-focused programming
- Strength-focused programming
- Progressive overload systems
- Cardio integration
- Deload concepts
PROGRESS
- Detailed progress evaluation
- Weight-trend analysis
- Measurement tracking
- Calorie adjustment formulas
- Plateau troubleshooting
Best For
Anyone who wants a complete system for building and adjusting their own cutting or bulking program.
