Description
What’s Inside
NUTRITION
- Basic calorie concepts
- Introduction to calories and energy balance
- Basic protein, carbohydrate and fat guidelines
- Healthy food selection guide
- Basic meal structure
- Sample meals
- Portion guidance
- Hydration fundamentals
WORKOUT
- Beginner workout structure
- Basic exercise selection
- Sets and repetitions
- Rest periods
- Basic cardio guidance
- Warm-up fundamentals
- Recovery basics
PROGRESS
- Basic weight-tracking method
- Basic progress-monitoring guidelines
- Introduction to adjusting your diet
Best For
Beginners who want the essential knowledge to get started.
