Description
What’s Inside
Everything in Starter, plus:
NUTRITION
- Calorie calculation methodology
- Daily calorie target formulas
- Protein calculation
- Fat calculation
- Carbohydrate calculation
- Cutting calorie guidelines
- Bulking calorie guidelines
- Meal distribution
- 7-day sample diet
- Food substitution guide
- Grocery guide
- Meal timing recommendations
WORKOUT
- Complete weekly workout structures
- Exercise selection
- Sets and repetitions
- Rest periods
- Training frequency
- Cardio guidelines
- Beginner progression principles
- Exercise substitution principles
PROGRESS
- How to monitor body weight
- How to evaluate progress
- When to adjust calories
- Basic adjustment formulas
Best For
People who want to understand how to build and structure their own diet and workout routine.
