Description
What’s Inside
Everything in Complete System, plus:
MASTER NUTRITION SYSTEM
- Complete calorie calculation framework
- Male & female calculation methods
- BMR & TDEE methodology
- Activity-level adjustments
- Cutting formulas
- Bulking formulas
- Maintenance calculations
- Protein formulas
- Fat formulas
- Carbohydrate formulas
- Macro customization
- Meal-building system
- Extensive food substitution system
- Meal-planning methodology
- Multiple diet structures
- Flexible dieting
- Eating-out strategies
- Travel strategies
- Hunger-management strategies
- Craving-management strategies
- Diet-break methodology
- Refeed methodology
- Cutting-to-maintenance transition
- Bulking-to-cutting transition
MASTER TRAINING SYSTEM
- Complete workout-building methodology
- Multiple training splits
- Beginner, intermediate and advanced structures
- Hypertrophy programming
- Strength programming
- Exercise selection
- Exercise substitutions
- Sets & repetitions
- Rest periods
- Training volume
- Training frequency
- Progressive overload
- Cardio programming
- Weak-point development
- Deload methodology
- Recovery strategy
MASTER SELF-COACHING SYSTEM
- How to analyze your progress
- Weight-trend analysis
- Body-measurement analysis
- Progress-photo methodology
- How to identify plateaus
- Calorie adjustment formulas
- Macro adjustment formulas
- Training adjustment methodology
- Cardio adjustment methodology
- When to make changes
- How much to change
- Cutting troubleshooting
- Bulking troubleshooting
- Maintaining muscle during a cut
- Managing excessive fat gain during a bulk
- Transitioning between goals
- Long-term maintenance strategy
BONUS RESOURCES
- Calculation cheat sheets
- Quick-reference tables
- Meal-building templates
- Workout-building templates
- Progress-tracking templates
- Decision-making flowcharts
- Practical examples
- Example cutting program
- Example bulking program
- Example maintenance program
Best For
People who want the maximum amount of knowledge, customization and autonomy and want a reference they can use to build and adapt their fitness strategy over the long term.
PACKAGE COMPARISON
| Package | Price | Main Value |
|---|---|---|
| Starter | 7 CAD | Essential fundamentals |
| Foundation | 19 CAD | Structured diet + workout |
| Build Your Plan | 39 CAD | Learn to calculate & build your own plan |
| Essential | 59 CAD | Complete cutting & bulking system |
| Advanced | 89 CAD | Advanced self-coaching |
| Complete System | 147 CAD | Full fitness playbook |
| Ultimate Elite Blueprint | 397 CAD | Complete self-coaching system |
The Core Promise
You don’t need to depend on a coach forever.
The higher-tier programs are designed to give you the formulas, frameworks, examples and decision-making tools needed to understand what to do, why you’re doing it, and how to adapt your diet and workout as your body and goals change.
You receive your selected program as an extensive PDF, allowing you to keep it as a long-term reference and build your own approach around your specific goals.
